Ditch the Desk Drama: Micro-Moves That Keep You Healthy at Work

Parking at the back of the lot at work or using the bathroom farthest away from your desk can add some movement to your day, experts say.

We all sit a little too much, let’s face it. Micro-Moves That Keep You Healthy at Work. Give Up Desk Drama: Tiny Actions That Maintain Your Health at Work. Because of its well-known negative effects, which include an increased risk of diseases like dementia and early mortality, being sedentary has become all too usual, whether … Read more